“Put Your Oxygen Mask on First” Online Seminar with Wellness Counselor Emily McDougall

Please join us for a complimentary online seminar on Thursday, September 24, 2020 at 4:30 p.m. via Teams.

We’re all doing our best to take care of ourselves and our families during these stressful times. Self-care is a critical tool we all need to support our own physical, emotional and spiritual needs. CB’s Wellness Counselor, Ms. Emily McDougall, will share with you strategies for coping with the many stressors and anxieties we are facing. Ms. McDougall is a licensed Marriage and Family Therapist, specializing in child and adolescent mental health.

To RSVP and receive the Teams link, please register at https://christianbrothershighscho.ticketspice.com/cb-virtual-events.

If you have any questions, please email Nancy Smith-Fagan at nsmithfagan@cbhs-sacramento.org.