Wellness Counseling

Wellness at Christian Brothers encourages student responsibility for being their best selves within a full, balanced, and healthy lifestyle.

Wellness is a state of being healthy. It is a proactive pursuit of continued growth and balance in seven essential areas: Spiritual, Physical, Intellectual, Academic, Emotional, Social, and Environmental.

More simply put, wellness is the ability to know one’s needs and find – then sustain – balance between the mind, body, and spirit, thus creating the opportunity to thrive.

Focusing on wellness in your life can…

  • Help reduce stressors
  • Reduce health risks by improved self-care and awareness
  • Improve positive feelings towards self
  • Improve communication skills
  • Help you enjoy everyday life by putting more energy into what’s working
  • Become more aware of your surroundings
  • Increase self-worthiness
  • Live life to the fullest!

Virtual Calming Room

The Virtual Calming Room is a place for CB students, families and staff to find tools and strategies for managing emotions while building resilience during this pandemic and beyond. We are here to support you! – CBHS Counseling

Click here to explore the Virtual Calming Room.

Wellness Wednesdays

Click here for the 2020-2021 Wellness Wednesday messages.


Emily McDougall

Emily McDougall

Wellness Counselor

Counseling Department


Phone: 916-733-3688

Email: emcdougall@cbhs-sacramento.org