Wellness Counseling

Wellness at Christian Brothers encourages student responsibility for being their best selves within a full, balanced, and healthy lifestyle.

Wellness is a state of being healthy. It is a proactive pursuit of continued growth and balance in seven essential areas: Spiritual, Physical, Intellectual, Academic, Emotional, Social, and Environmental.

More simply put, wellness is the ability to know one’s needs and find – then sustain – balance between the mind, body, and spirit, thus creating the opportunity to thrive.

Focusing on wellness in your life can…

  • Help reduce stressors
  • Reduce health risks by improved self-care and awareness
  • Improve positive feelings towards self
  • Improve communication skills
  • Help you enjoy everyday life by putting more energy into what’s working
  • Become more aware of your surroundings
  • Increase self-worthiness
  • Live life to the fullest!

Virtual Wellness Center

Click here or tap the image below to check out our new and interactive, Virtual Wellness Center!

Wellness Wednesdays

Click here for the 2022-2023 Wellness Wednesday messages.


Emily McDougall

Emily McDougall

Wellness Counselor, Wellness Program Coordinator

Counseling Department


Phone: 916-733-3688

Email: emcdougall@cbhs-sacramento.org

Juanita Patterson ’81

Juanita Patterson '81


Counseling Department


Phone: 916-733-3655

Email: jpatterson@cbhs-sacramento.org