This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions while building resilience during this pandemic and beyond. We are here to support you! – CBHS Counseling
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Meditations
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Visual Relaxation
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Yoga
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Coloring and Creativity
Create OnlinePrintable Creativity |
Exercise
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Puzzles and Games
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Prayers
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Sounds and Music
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Mindfulness
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Support
Crisis Text Line (Text HOME to 741741 to connect with a Crisis Counselor free 24/7 support at your fingertips.)
Suicide Prevention Hotline (Call 1 (800) 273-8255 for free 24/7 support.)
Kaiser Child and Adolescent Psychiatry
Grit X Self-Care Toolbox
Contact
Emily McDougall
Wellness Counselor, Wellness Program Coordinator
Counseling Department